Hello! I’m Sherry, a beauty influencer 🙂
Since it’s the end of the year, we’re going out one by one
I met some of them often
I also have friends I haven’t met in a long time.
If you lose 2 to 3kg more than your current weight
I thought the face line or the clothes would be more satisfactory
I’ve been on a diet for a week
In parallel with the intermittent fasting 16:8 method
I decided to take care of my diet.
As a result, I succeeded as a way to lose weight!
In the meantime, I’ve been on a diet for a week
Intermittent fasting methods and experiences
And I’ll give you a tip in detail.
What is intermittent fasting?
Limit your food intake to a certain percentage of time
It’s a diet that gives you an empty stomach.
There are various reasons for gaining weight
One of them kept going into my mouth without taking a rest
The amount you eat increases, right?
I fasted for a certain period of time
If you keep your stomach empty
The secretion of insulin goes down
It uses fat in the body as energy
I’m in a ketogenic state
It is said that it can also be effective for body fat and weight loss.
Intermittent fasting methods
The most recommended time ratio is 16:8.
There are various ratios of time,
Hungry time: Depending on the ratio of meal time
The methods are divided.
23:1 and 14:10 for one meal a day
There are 16:8 etc. that keep an empty stomach for 16 hours.
When you’re on an empty stomach, it includes the time you sleep
I skipped breakfast and had lunch
I finish dinner before 7 o’clock
I think the 16:8 method is the easiest.
It’s a method of eating two meals a day
I’m going to starve or go on a diet
It’s less stressful.
TIP to see the effect of fasting
Doing it at the same time as dieting
1. Make sure to eat vegetables, vegetables, and protein in your diet
If you do it with the diet diet
The effect doubles.
I usually eat vegetables or vegetables that are in season
Eggplants, cabbage, and salad
I made sure to pack it for lunch and dinner.
Supplement protein with tofu, chicken breast, and beef
In addition, about 4 nuts,
I ate one sweet potato for carbs.
2. Stay away from alcohol, flour, and soda
3. Drinking water often
From the experience I’ve had so far
It’s not just about being on time
Especially alcohol, soda, flour, fried and oily food
While you’re concerned about intermittent fasting
It was good to avoid it.
If you’re doing it consistently, you have to set the time
It’s helpful if you don’t binge within the allowed time,
Even if it’s 2-3kg like me for a week
If you want to take it out
Just one more week of patience
It will help you.
Drinking water often is also good for maintaining an empty stomach.
4. consumption of supplements
It’s my diet and I worked hard on it
If I don’t lose weight, I’m really upset, right?
In my case, after losing more than 10kg, a year later
I’m maintaining it all the time.
And there’s an age group
Like in my 20s, I’m fasting with a diet diet
I don’t lose weight quickly.
So it’s a product that can help you lose body fat
I also put supplements together.
I’ll re-order this at the official website
When we do intermittent fasting 16:8, we eat together!
Thanks to you, I check my weight every two days
I can see that you lose weight on the scale
I can lose weight without going through a stagnation period
I liked it.
I’m trying to buy and eat the 2nd product from the previous season
Season 1 has been sold out
Looking at the explanation on the official website
At that time, the extract of Garcinia cambogia was the same
The content of green tea extract is said to have increased to 30 mg.
In addition, it’s an ingredient for inner beauty
Not only hyaluronic acid and fishcollagen
Pumpkin extract, which is the ingredient that comes to mind when you think about pouring
Lactobacillus mixed powder, etc. that can help with bowel movements
It is said that six more types of sub-materials have been added.
There’s a month’s worth in one box
You can take two tablets at a time. You can take them twice a day
First of all, it’s a small size, so it’s not difficult to swallow your neck.
It’s just two meals, so it’s perfect
It’s a plant extraction ingredient, so even if you eat it on an empty stomach, you’ll get
Don’t worry about gurgling. It was a good fit.
There are five main ingredients
It is called a five-layered functional health functional food,
The quality of the ingredients is really good.
If you look at the nutritional and functional ingredients of the main ingredient
The Ministry of Food and Drug Safety said
by inhibiting the synthesis of fat
It can help reduce body fat
It’s a functionally certified Garcinia camboza extract
Not only does it help burn body fat
Antioxidant + improves blood cholesterol levels
It contains green tea catechin at the same time.
Garcinia cuts the carbs
In the case of green tea catechin
and it also helps with wasteful belly
Even when I ate greasy food, I felt comfortable.
Because of fasting, unlike usual, in my daily life
It’s good when you feel like you’re losing energy
It’s necessary to generate energy in the body
niacin and pantothenic acid
And the 5-layered combination of vitamin D
It’s in the main ingredient.
In particular, vitamin D is recommended by the Ministry of Food and Drug Safety
It has a full daily recommended intake
I was satisfied 🙂
I’m taking it to see the effect
The quality of the ingredients is important, too
When I take supplements, I’ll explain about the official site
I’m also meticulously looking at the name and content of the raw materials.
Garcinia cambogia extract and
The green tea extract has the highest content
It was made in India.
In the 5-layered compound functional main ingredient
Up to six kinds of sub-materials.
It doesn’t have any colorants or synthetic fragrances
Helping you go on a healthy and safe diet
I think that’s great!